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….You are an Oak Park Coaching / Home of Crossfit LA athlete or visitor.
I’m excited to announce and direct you to our NEW WEB SITE!
OakParkLA.com  Check it out!

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THURSDAY – MENTAL TOUGHNESS

For Time:
30 Burpees
400m Run
20 TTB
800m Run
60 Alt. DB Snatches (50/35)
800m
Run 20 TTB
400m
Run 30 Burpees


FRIDAY – PRACTICE

A) T-drills

B) Running Skill Session #2
– Pose – Pulling
– Cadence – aiming for 27-30/10secs

C) 5 RFQ:
:30:30 Lateral Low Bear Crawls
:30:30 DB Renegade Rows
:30:30 DB Floor Press
Run 150-200m (Rest = coach’s interval)

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