I’ll take it!

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Ever thought about buying your red meat in bulk? To get high quality, grass fed, free range beef, that’s exactly what it takes to avoid paying ridiculously high prices at places like Whole Foods. Here’s an example of a ranch in Utah – Bar 10 Beef where a “Whole Beef” costs $2,350 and gets you 420 lbs of beef! Wonder how long that would last?

Norma gets inverted


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
– rest exactly 3 minutes between each round
– record your times for each round – how fast can you finish the last round?



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