Hands – Your Most Important Tool In Your Tool Belt

 In Blog

If I asked you what the most important tool in your CrossFit tool belt was, what would you say?


What about your HANDS?

I’ll admit it. That is sort of a snarky teacher answer… but, here’s my point. Imagine doing ANYTHING we do in CrossFit without your hands. Sounds crazy, right? Maybe you’ve had an experience (or two) of a time when you couldn’t use your hands after ripping during a workout. Not pleasant… nor is the recovery.While it’s possible (just ask Kyle Maynard), it’s certainly not optimal.

Yet, when I look around the gym at many of your hands, there are examples all over the place of hands that haven’t been well taken care of. 

Look… if it were difficult to do and took a lot of time, I’d at least understand. But it’s not. In fact it’s REALLY simple. The tools you need to take care of them are cheap… keeping them in your gear bag is easy… learning how to take care of them takes just a little bit of effort… 

Your best bet is PREVENTION. Develop the calouses, but have the proper tools to take care your hands BEFORE you rip (sometimes this means mid-workout). In the video, I address the two best things to use to do this – at least one two should be REQUIRED in every CrossFitter’s gym bag.

Want to learn how to tape your hands? Check this out

More on proper hand maintenance: Click here

Wednesday’s Workout

A) 20 Front squats (+2%)

B) “Jonesy Light”
4 Alt DB Snatches
50 DU
8 Alt DB Snatches
40 DU
12 Alt DB Snatches
30 DU
18 Alt DB Snatches
20 DU

400m Sandbag carry

And Coming Thursday

A) 3 RFQ on the 6:00
100 DU
Max Effort Bench press (BW / ⅔ BW)
**2min cap each round**

B) 3RFR (:30:30)
Arch rocks
Kipping pull-ups
Hollow rocks



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