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This picture of Jennifer F. begs the question, “What exactly IS possible?” Many of us start CrossFit having NO idea of what we’re capable of… and all of a sudden, we’re doing something that just a few months before WAS literally impossible. Get experience actually DOING the IMPOSSIBLE… that’s what WE ALL do here. This was Jennifer’s first rope climb on a 25 foot rope – GO JENNIFER!

Today’s Workout
10, 1 min Rowing Erg sprints
2 min rest between each interval

– Record distance in each interval.



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