Improve Your Olympic Lifts

 In Uncategorized

Looking to improve your Olympic lifts! Lock your spot for this weekend’s Olympic Lifting Seminar with August Schmidt!

#

In case you missed it here’s the link for this weekend’s Olympic Lifting Seminar with Coach August Schmidt!

 

Monday’s Workout
Practice

A)
5 RFQR (20s:20s)
Lateral hops
Dips
Bike for cal
SA DB OH Lunges*
*Switch arms each round, extra round goes to weaker side

B)
4 RFQR on the 3:00
Max Effort Bench press (BW / ⅔ BW)
–30 sec cap each round–

And Coming Tuesday
Mental Toughness

FT
1250m DB Farmer carry
–5 Burpee penalty for each drop, to be completed after the carry–

 

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.