Improve Your Olympic Lifts
Looking to improve your Olympic lifts! Lock your spot for this weekend’s Olympic Lifting Seminar with August Schmidt!
In case you missed it here’s the link for this weekend’s Olympic Lifting Seminar with Coach August Schmidt!
5 RFQR (20s:20s)
Bike for cal
SA DB OH Lunges*
*Switch arms each round, extra round goes to weaker side
4 RFQR on the 3:00
Max Effort Bench press (BW / ⅔ BW)
–30 sec cap each round–
And Coming Tuesday
1250m DB Farmer carry
–5 Burpee penalty for each drop, to be completed after the carry–