In Memory of Marion Kane

In Memory of Marion Kane

While many of us will be participating Crush Cancer on Saturday, Kenny will be memorializing his extraordinary mother in Northern California that same day. The memorial will be a spectacular affair anticipating 500 people. And Marion absolutely deserves every tribute, word of praise, and prayer. More on her amazing life here.

Kenny, you are in our thoughts this weekend. We love you.


 

Friday’s Workout
Mental Toughness

“The KB”
250m Row
25 RKBS
25 Burpees
500m Row
25 RKBS
25 Burpees
1000m Row
25 RKBS
25 Burpees
2000m Row
25 RKBS
25 Burpees

Saturday:
Doing Crush Cancer in Culver City!
(Across the street from Trader Joes at 10am)
**No regular classes**

Monday’s Workout
RECOVERY: PRACTICE

A) QAMRAP 10 at ≤ 7 RPE
100m SB Front carry
50 Double unders
15 Toes to bar

B) EMOM 10
3-position Power snatch
(Low to high)

C) FQL
Thrusters
3-5 x 5 (~80-85%)

 

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