In the Game!

Congrats to Don Ricci… he took 4th place in the Men’s Intermediate division at the OC Throwdown last weekend! He was one of over 100 people competing – and the only one from CFLA. Fantastic job, Don… way to represent!

On another note – next Sunday, January 24th is the Long Beach Sprints – part of the Indoor Rowing World Championship Series. Its a great chance to be down on the playing field, with hundreds of other rowers, just seeing how far into the “pain cave” you can push yourself over 2,000 meters. Anyone can participate. Check it out!

Don – goin’ for it!

Today’s Workout

“Team Helen”
12 Rounds for time of:
250m row
11 KB swings
6 pull ups
– alternate rounds with your partner
– your time is the total time for you and your partner to finish all 12 rounds



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