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A BIG THANKS goes out to all of you that voted for us in the MyFoxLA Channel 11 competition for the Best of Los Angeles… We won… and are being featured in a very short segment on the Fox 11 News – today during Good Morning LA (7am – 10am) and then tonight during the 10 O’Clock news after the weather forecast. Check it out!

Katherine powering up her kettlebell swings.

Today’s Workout

5 rounds for time:
Max rounds of:
– 1 Shoulder Press
– 1 Push Press
– 1 Split Jerk
400m run



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