In the ZONE
Nicole Carroll was our guest speaker for our June seminar. Thanks to all of you (pictured below) for coming! She spoke about CrossFit fundamentals AND eating right to fuel your performance. One of the things she talked about was Issue 21 of the CrossFit Journal which describes the Zone in detail. We’ve made copies of for ALL Petranek Fitness students to pick up at the gym – ask us for it. The package also contains a few meal planning pages to help you customize it for yourself!
If any of you have questions about getting it going, feel free to ask us about it or schedule your skill lesson for your Zone precsription.