Indoor rowing on the Concept 2

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Want to work out on the best piece of cardio equipment money can buy? Get on an indoor rower (ergometer) made by Concept 2. Don’t be fooled by the low price tag – they will dish out more hurt (based on your effort) than anything else out there! Pictured is 6am class – Doug, Damien, Matt & Philip.

WOD (workout of the day)
Back Squat 5-4-3-2-1 reps
Bench Press 5-4-3-2-1 reps

Post weight used each set to comments.



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