Indoor rowing on the Concept 2

 In Uncategorized

Want to work out on the best piece of cardio equipment money can buy? Get on an indoor rower (ergometer) made by Concept 2. Don’t be fooled by the low price tag – they will dish out more hurt (based on your effort) than anything else out there! Pictured is 6am class – Doug, Damien, Matt & Philip.

WOD (workout of the day)
Back Squat 5-4-3-2-1 reps
Bench Press 5-4-3-2-1 reps

Post weight used each set to comments.

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search