Necessity is the mother of invention. What about innovation? Is an innovation based on necessity, or on simply a desire to make something better? Or what about resources? Does limiting resources like raw materials, money, time or manpower drive innovation? Rodney came in the other day with a home-made sand bag… it’s actually called a Bulgarian Training Bag. It is an awesome tool for use at home in training and is definitely innovative… so much so, that I think we all owe Rodney a big shout out for finding and sharing a great training tool innovation like this! Below is the video he used to make his… We may make some for the gym – I’m not so sure how they would hold up with the rigorous pounding we put on our training equipment here!

Today’s Workout

Complete as many rounds as possible in 20 minutes of:
12 Front Squats (135/95)
250 Single Unders
– post rounds and total # of squats to comments

Leave a Comment