Necessity is the mother of invention. What about innovation? Is an innovation based on necessity, or on simply a desire to make something better? Or what about resources? Does limiting resources like raw materials, money, time or manpower drive innovation? Rodney came in the other day with a home-made sand bag… it’s actually called a Bulgarian Training Bag. It is an awesome tool for use at home in training and is definitely innovative… so much so, that I think we all owe Rodney a big shout out for finding and sharing a great training tool innovation like this! Below is the video he used to make his… We may make some for the gym – I’m not so sure how they would hold up with the rigorous pounding we put on our training equipment here!
Complete as many rounds as possible in 20 minutes of:
12 Front Squats (135/95)
250 Single Unders
– post rounds and total # of squats to comments