Inspiration From Vince

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“Perfection is not attainable, but if we chase perfection we can catch excellence.”

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”

– Vince Lombardi

Our School of Mastery is a place to become better people through our fitness. Whether it’s a Practice, Competition, or Mental Toughness Day, keep showing up and being the best you can be. Excellence, mastery, and quality of life will be your reward!


Thursday’s Workout
Practice

A)
FQ
Front squat (Use True 2RM)
75% x 3
80% x 3
85% x 3+

B)
E2MO2M 12
1: 20 Handstand pushups
2: 20 Kipping pullups
3: 20 Thrusters (35-40%)
–1min Cap each round–

Then, FQ
1250m Run

And Coming Friday
Competition

“Franklin Total”
1: Up
2: Across
3: Back up
4: Across
5: Up

 

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