Inspiration – seriously!
Kyle Maynard is a CrossFitter. He is also truly an inspiration. He attended the Affiliate Gathering over the weekend in Austin, TX and was the featured speaker on Sunday morning. Watch this video and see for yourself. If you think you have it tough… think again… no excuses. Great meeting you this weekend, Kyle – glad you’re a part of our CrossFit family!
Back Squats – 3-3-3-3-3-3-3