Instant Classic

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Today’s Workout

4 Rounds for time of:
500m Row
8 Hang Power Cleans, 135#/95#
12 Push Ups
16 Toes to Bar
After running point-to-point from Dodger Stadium to the Santa Monica Pier yesterday, the LA Marathon has changed forever! Overnight, it’s become a world-class event and one that rivals the quality, crowd and city-wide participation of the “majors” (NYC, Boston, Chicago). With so many of the classic Los Angeles landmarks along the route, there was never a shortage of things to look at, and the crowd? There were mobs of people EVERYWHERE – all along course… and in Brentwood and Santa Monica, the crowd support was overwhelming. Thanks to all the CFLAers who were out in full force to cheer us along!

If you’d like to check someone’s time, click here. Congrats to all of OUR runners, who all finished, Zach being our fastest at 3 hrs and 3 minutes!

Emily working out her front squat… pregnant and all



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