Introducing Coach Michael Blevins

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Monday’s Workout
Competition

3 RFT
15 Thrusters (95/65)
15 Lateral burpees

And Coming Tuesday
Practice

A)
FQ
Hang clean from dead stop
5-5-5 (8/10 difficulty)

B)
BASE
2 RFQT
20 KB Swings (24/16)
15 Inverted burpees
–2min Rest–
20 KB Swings
15 Handstand pushups
–2min Rest between rounds-
–20min Cap–

PEAK
4 RFQT
20 KB Swings (24/16)
15 Inverted burpees
15 Handstand pushups
–20min Cap–

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