Is it Live or is it Max Headroom?

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John looks like a cross between Max Headroom and the guy in the old Memorex commercial sitting on a couch in front of two speakers with his hair blowing back from the volume of the sound. But in this case, it’s his velocity and momentum in his pull up that is causing all the action.

Max Headroom!

Today’s Workout

Complete as many rounds as possible in 20 minutes of:
400m run
15 Overhead Squats – 95 lbs



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