Is it Santa?  Or Kenny Claus?

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Merry Christmas to everybody!

Today’s Workout

“The Stairinator” – written by Jeff L.
5 rounds for time of:
Run up stairs
25 push ups
25 sit ups
Run down stairs

Find a hefty set of stairs – suggestions are the Santa Monica stairs near 4th and San Vicente, or the ones where Montana dead ends at Ocean Ave.

If you are looking for a fellow CFLA’er to work out with, post your info in the blog comments.



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