It must be Monday when…
When you meet “pukie” during your lunch-hour CrossFit workout, right Chris?!
Even though pukie is an unwelcome visitor any day of the week, every CrossFitter knows that each time he begins a workout, the possibility exists of going just a little too far, pushing past the tipping point and ending up over the edge of the cliff, beyond what we call the “red zone.” While it’s never our actual goal, we embrace the risk, accepting the possibility with open arms, because to us, that possibility, risk, uncertainty represents the difference between just going through the motions and truly being alive!
Deadlift 3-2-2-2-1-1-1-1-1-1 reps
– take as much time between sets as necessary
– goal is to lift your 1RM (1 rep max)