It’s So Hot, Amirite?

 In Blog, Uncategorized

You guys, it’s sweltering. I know, duh. How many FB posts have you seen of people’s car dashboards displaying the temperature gage? It’s silly and redundant, but still. IT’S SO HOT. AAKK!

Please drink more water than usual. And wear sunscreen especially for Tuesday’s workout …

Stay cool

_________________________________________________________________________________________

Tuesday’s Workout
Mental Toughness

FT
1250m DB Farmer carry
–5 Burpee penalty for each drop, to be completed after the carry–

Wednesday’s Workout
Practice

A)
BASE
3 RFQT
100m Run
10 Kipping pullups
–1min Rest–
100m Run
5 Deadlifts (60%)
–1min Rest between rounds–

PEAK
4 RFQIT on the 4:00
200m Run
10 Kipping pullups
5 Deadlifts (60%)

B)
FQ
Jerk
2-2-2-2-2 (9/10 difficulty)

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