It’s a line up!

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Today’s workout is all done on a Concept 2 rowing ergometer. As you work your way up the pyramid, keep your speed and effort output at a moderate intensity, then on the way back down, let her rip! If you don’t have an erg, you can do these intervals on a stationary bike or running.

Death by Veganism – New York Times

Today’s Workout
Work Intervals
1 minute
2 minutes
3 minutes
4 minutes
5 minutes
4 minutes
3 minutes
2 minutes
1 minute
– take 1 minute of rest between each piece

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