It’s just your bodyweight
Many of our students found out yesterday that the idea of simply moving your own bodyweight on the floor, on parallel bars and on rings can be extremely challenging… and for some, more challenging movements, next to impossible. And this is for movements that gymnasts aren’t even rated on in competition! How do you get better at doing these things? Practice, practice, practice and then practice some more.
Petranek Fitness Gymnastics Seminar with Roger Harrell of CrossFit Marin
Complete as many rounds as possible in 20 minutes of:
8 Handstand push-ups
12 Single leg Squats (pistols)