It’s Thruster Time!

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Today’s Skill
The Thruster

Today’s Workout
21-15-9
Thrusters
Burpees
Sit Ups

Today’s Game
Freeze TagOne of the overarching goals of CFLA Kids is to teach kids good movement patterns. Repetition is one of the main keys to learning good movement patterns. Each month we feature a “Skill of the Month” — it doesn’t mean the kids do that movement every day, but it does appear more often than other exercises. We learn in detail where our body parts are and what the movement is all about. This month, our Skill of the Month is Thrusters!

P1510511
Beanie works on her thrusters.


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