Jade Marsh – “erging”

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Been training for our Fight Gone Bad fundraiser for the Prostate Cancer Foundation? If you haven’t and still want to support us in our efforts, please click on the link and make a donation to our team. Every dollar we raise will go to help fund research to stop prostate cancer dead in its tracks (1 in 6 American men will be diagnosed with prostate cancer.)

Entering yourself into an event is a great way to get motivated to train! We have a lot of people here who would never otherwise be working out were it not for the event. So, step out of your comfort zone and make a commitment to do something, enter something, sign on the dotted line – you may squirm like hell and try to weasel your way out of it, but inside you know it’s exactly what you need!

WOD
5 rounds for time of:
500m row
30 wall ball shots

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