Janine Goes Overhead
Fully overhead. Locked elbows. Your arms extend overhead next to, or behind, your ears, and the angle between your arms and your torso is a full 180 degrees. This is a position we train for and is particularly challenging for anyone with tight shoulders. This is the position in which you can support the most weight overhead. It is also the position for a good, solid, strong handstand. Keep practicing!
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Overhead squats – 95 pounds
Push press – 95 pounds