Jocelyn Baker mid Fight Gone Bad

Going hard isn’t fun… rather, it’s what HAS to be done. You want world-class results? Got to go hard – no other way to do it!

WOD (workout of the day)
For time:
run 400m
50 squats
run 400m
50 push ups
run 400m
50 sit ups
run 400m
50 pull ups

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