Jocelyn Baker (right) and her sister, Sarah – Wind River Range, Wyoming

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Been on any good adventures lately? Jocelyn and her family went out for a week-long trek in the Wind River Range. All the training you do in the gym doesn’t mean didly if you’re not out there enjoying the world we live it. Train to live a better life and have fun!

WOD (workout of the day)
What’s your max?
Do 1 set for max reps of:
Pull ups
Sit ups in 2 minutes
Squats in 2 minutes
(take as much rest between exercises as you want)

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