John Kilker – Focused determination

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Many of the skills we teach here require skill – which takes focus and practice and intensity. Sitting on a bench in a weight machine at normal gyms doesn’t do it. Check out our video clips – most of the movements you see there require skill, not just lifting a weight.

WOD
Complete as many rounds as possible in 20 minutes of:
20 squats
15 knees to elbows
10 box jumps
5 pull ups

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