John Kilker – Focused determination
Many of the skills we teach here require skill – which takes focus and practice and intensity. Sitting on a bench in a weight machine at normal gyms doesn’t do it. Check out our video clips – most of the movements you see there require skill, not just lifting a weight.
Complete as many rounds as possible in 20 minutes of:
15 knees to elbows
10 box jumps
5 pull ups