Join CFLA for the CrossFit Games Open


A) In 20 min, complete:
3×5 FS
3 Max Effort Strict C2B Chin up sets

B) EMOM 8: DE DL (plus accommodating resistance)
– 2 DL’s for quality and speed @ 35-50%

5 DB Thrusters @ 50% of part A
20 Mountain Climbers


A) AMRAP 5 (for quality)
6 DB Alt Split Jerks (45/35)
12 Squat

B) 10 min – Muscle up Skill Practice – “Hip” Priority

C) 4 Rounds on the 4:00
200m Run
10 Alt DB Snatch (55/40)
10 Strict C2B Pullups“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. “
~ Theodore Roosevelt

You’ve probably read those words before… maybe even been inspired by them.

Well… this is the time of year that you actually get to the rare opportunity to practice BEING the ‘Man in the Arena’. And you get a chance to do it amongst your peers, your comrades, your friends and family; along side of the people that will hold you to the highest levels of integrity, will cheer for you until they are blue in the face, will call you for any and all your discrepancies, and support you in being the best version of yourself that you could possibly be.

There isn’t a better opportunity out there than this to practice laying it all on the line… there just isn’t.

What about your fitness level? Makes no difference. You’ll do your version of hard – whether it’s RX or not…

What am I talking about?

The CrossFit Games Open. Register Here and join Team CrossFit LA.

5 weeks.

5 workouts.

February 27 – March 30 – in class at CFLA on Fridays or at a special time on Saturdays.

Put it all on the line… whether you’re a fire-breather or not.

This is your chance. One chance. Don’t let it slip.

Butler, Clint, Stanwyck, Shirley

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