July 4th, 2008, Happy Independence Day!

 In Uncategorized

The 2nd Annual CrossFit Games are being held this weekend in Aromas, CA. We have a small crew headed up to compete including Jonesy, Vanessa, Chris Sherwin, John Burch, and Dave Leys (and I hope I didn’t leave anyone out – let me know if I did!) If you haven’t read about the games or the events, check it out here.

P1100848.JPG
Valla & Leo on the rings

Today’s Workout
400m Run
50 Squats
400m Run
25 Burpees
400m Run
50 Squats
400m Run
25 Burpees

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search