July 4th, 2008, Happy Independence Day!

July 4th, 2008, Happy Independence Day!

The 2nd Annual CrossFit Games are being held this weekend in Aromas, CA. We have a small crew headed up to compete including Jonesy, Vanessa, Chris Sherwin, John Burch, and Dave Leys (and I hope I didn’t leave anyone out – let me know if I did!) If you haven’t read about the games or the events, check it out here.

P1100848.JPG
Valla & Leo on the rings

Today’s Workout
400m Run
50 Squats
400m Run
25 Burpees
400m Run
50 Squats
400m Run
25 Burpees

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook