Jump!

Saturday, our Fight Gone Bad Event, was definitely something to jump (and scream) about! What an event! We had about 250 people show up, and had 85 people going as hard as they could to score as many points as they could in the Fight Gone Bad. Here are some of the statistics from the day:

85 – participants
21,523 – total points scored
253 – average score
$50,708 – amount of money raised by CrossFit Los Angeles / Petranek Fitness
$2.30 – amount raised per point by CFLA
$546,534 (and counting) – total amount raised by CrossFitters nation-wide!

AMAZING WORK everyone! Congratulations! Here is a link to a SLIDESHOW from the day.

P1140054.JPG
Martin does more than just box jump!

Today’s Workout

“Frellen”
3 rounds for time:
800m Run
21 Dumbbell Thrusters
12 Pull Ups

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