Just Get In the Game
– spend 30 minutes determining today’s 1 rep max
– max reps in 2 minutes
– use 50-60% of your 1 RMYou can never use too much spirit and inspiration, especially on a Monday morning (or Sunday night). Even if you’ve seen this before (as I have), it’s worth another look… as a reminder that we’re all divine beings having human experiences, and capable of just about anything; anything, that is, that we’re willing to step up to the plate for.