Just like that

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Geoff demonstrates good form in a front squat. One thing he could improve – raising his elbows higher as he lowers into the down position so that the bar remains “racked” squarely on his shoulders.

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Today’s Workout
For time:
21-18-15-12-9-6-3 rep rounds of:
Pull ups
Back squats (95 lbs)
Shoulder press (95 lbs)
Hollow rocks



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