Just showin’ up

Just showin’ up

You guys hear me say it all the time, “Just SHOW UP.” If you want results, all you’ve got to do is get yourself to the gym – show up for class. For some of you that live around the corner, that’s easier than for others. Take Norma (pictured below), for example. She has a 30 mile each way just to get here – and she has been consistent now for the past six months. So ask yourself, “Am I doing everything I can to simply show up? No excuses. Whatever it takes. Am I full of reasons, or being un-reasonable?”


Today’s Workout

6 rounds for time of:
20 Burpees
10 Shoulder to Overhead (165/95)



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