Kat & Ben

Saturday’s Fight Gone Bad workout was Kat & Ben’s last workout for awhile at Petranek Fitness. Kat’s going to be fighting federal crime in Washington DC and Ben’s going to be studying abroad in Spain (and no, I don’t mean studying “a broad”). It’s been so great having the two of you here for the relatively short time we have. I think I can speak for our entire community in saying that we’ll all really miss you – and are planning on your triumphant return sometime in the not too distant future!!

Ben & Kat

Today’s Workout
21-15-9 rep rounds for time of:
Sumo Deadlift High Pulls, 95 pounds
Pull Ups



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