WHAT Did Kenny Say at the End of His Video??

 In Blog

At the end of Kenny’s video yesterday, he quickly slipped in something that if you blinked, you might have missed it. . .

Yes, he bought CrossFit Los Angeles!

For almost two years, the gym has run under Kenny’s brilliant methodology and programming. We have become better, healthier athletes because of his revolutionary evolution to CrossFit. It was a natural transition for him to buy the gym from Andy who now works diligently and full time on the world-wide phenomena that is the Whole Life Challenge with Michael.

There is no one more capable to build upon Andy Petranek’s innovation and legacy than Kenny Kane. And I couldn’t be prouder to call him Boss.

You’ll still hear Andy’s laugh around the gym on most days. He will still coach and workout and counsel Kenny when needed. We’re not letting him go that easily.

When you see Kenny, give him a pat on the back – or a hug – and thank your lucky stars he’s steering the boat for another amazing 10 years.


Tuesday’s Workout

400m Run
21 KBS (24/16)
12 Pullups

And Coming Wednesday

A) For quality load, working up across sets
10 Sets
1 Clean pull + 1 Clean high pull

B) 4 RFQ
16 DB Renegade rows (35/20)
14 Situps
12 Alt. pistols
10 Pushups
–1min Rest between rounds–



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