Kettlebells a Swingin’

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Sylvia & Mike swing away, while Edyta gasps for air and Courtney preps for her next set. John offers moral support. Bring in on, Helen!

Need another reason to work out and get to the gym? How about dumping the excess belly fat in order to keep your senses and avoid dementia!?

Kettlebells a swingin'

Today’s Workout
3 round for time – in any order you choose…
50 Double Unders
1 Rope Climb
50 Hollow Rocks
1 Rope Climb
50 Arch Rocks
1 Rope Climb
50 Squats

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