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You’re never to young to be Crossfitting! Did you know that we coach teens now? We have begun a youth program and have started with a group of young, high school rowers who we call “Team 1545.” They (actually their parents) came to us because they were very excited about upping their game in their off season. After four short weeks with us, they have discovered the true meaning of intensity and are not only getting stronger and more powerful but are learning how much further they can go as athletes. Now take a minute and imagine what your fitness level would look like today had you started CrossFitting as a teenager!

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Today’s Workout
36-18-9 rep rounds for time of:
Rowing, calories
Push press, 65# bar
Knees to elbows
Wall ball, 20# ball



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