Monday News – Welcome Back!
20 front plank-rear plank twists
20 sit ups
15 front plank-rear plank twists
15 sit ups
10 front plank-rear plank twists
10 sit ups
5 front plank-rear plank twists
5 sit ups
2-3 Attempts to get on leaderboardHello everyone and welcome back from the holiday break. I hope you all enjoyed the holidays…and also squeezed in a few squats and situps amidst the holiday food and festivities! I am looking forward to seeing who of our CFLA Kids Students fulfilled on their CrossFit “Holiday Homework” commitments for the break. They all made some great choices in what they were committing to, and I have a feeling they did a great job!