As many rounds as possible, in 10 minutes:
10 walking lunges
10 sumo deadlift high pulls
CrossFit ConcentrationJust because we don’t starting teaching CrossFit to kids until the age of 5, doesn’t mean we’ve forgotten that many of our students have younger siblings. Part of what we teach in CFLA Kids is responsibility and accountability. This is something parents teach at home through chores and other household duties. Taking on chores can start as early as the age of 2, helping kids learn how to care for themselves and the space around them. Learning how to put toys away and set the table is also a great way to practice vocabulary, spacial awareness and object identification.