CrossFit for Crossroads

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Today’s Skill
Bench Dip & Handstand Push Ups

Today’s Workout
3 rounds, for time:
50m sprint
12 squats
50m sprint
9 bench dips
50m sprint
6 handstand push ups
50m sprint
1 beginner rope climb or hold

Today’s Game
“Clean the Yard”Congratulations to our visitors from Crossroads high school last week, who joined us for a CrossFit workout! All of them are athletes in a variety of sports, but had never done CrossFit before. Not only did they get their first CrossFit experience…but they did “Helen”! They did a great job and were great sports, too. Hope to see some of you back in the future!




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