Get Out and Move!

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Today’s Skill
Rowing

Today’s Workout
“Lil’ Jackie”
500m Row
30 Thrusters
20 Jumping Pull Ups

Today’s Game
Musical Medicine BallsChildren these days have a lot on their plates. There are so many more opportunities than the past, but with that can also come a very full schedule. Between lessons, studying, tutoring and other activities, it may seem like they just go place to place and never get a chance to literally “run free.” Physical expression is as much a type of self-expression as anything else kids do, and having time each day to move around and access that inner spirit, whether it be here at CFLA Kids, or doing a CrossFit workout at home, is important for a kid to be a kid, and to be themselves! Encourage them to take a few minutes each day to practice some burpees, run around the yard, or whatever their favorite exercise is. Their brains, bodies and spirits will be energized!

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The CFLA Kids Champs sprint!


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