Get Out and Move!
20 Jumping Pull Ups
Musical Medicine BallsChildren these days have a lot on their plates. There are so many more opportunities than the past, but with that can also come a very full schedule. Between lessons, studying, tutoring and other activities, it may seem like they just go place to place and never get a chance to literally “run free.” Physical expression is as much a type of self-expression as anything else kids do, and having time each day to move around and access that inner spirit, whether it be here at CFLA Kids, or doing a CrossFit workout at home, is important for a kid to be a kid, and to be themselves! Encourage them to take a few minutes each day to practice some burpees, run around the yard, or whatever their favorite exercise is. Their brains, bodies and spirits will be energized!