Don’t Drown Your Food

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Today’s Skill
Mountain Climbers

Today’s Workout
As many round as possible, in 10 minutes:
30 Single Jumps with Jump Rope
20 Mountain Climbers
10 Bench Dips

Today’s Game
Clean the YardParents – do you remember watching this public service announcement when you were a little kid? I find a lot of adults who still remember the words to the whole thing! It clearly made an impact AND it has a great message about nutrition. Finding fun and entertaining ways to deliver messages to children is important. If it doesn’t seem fun, it’s probably not going to stick, versus a catchy tune, which sticks a lifetime!


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