It’s Better With Two

Today’s Skill
Medicine Ball Clean

Today’s Workout
4 rounds, for time:
250m Row
12 Medicine Ball Cleans

Today’s Game
CrossFit PowerballWhat are some of the complications that arise when working with a partner? Communication, timing, coordination, and aligning yourself toward a common goal. These are all important tools to develop as a human being and what better way to start building these tools than to start with something simple, that also gets you healthy. At CFLA Kids, we do a lot of partner work. The kids love it and they are learning life skills in the process.

Michael and Beanie do partner exercises with the medicine ball.

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