Arch Rocks & Hollow Rocks
As many rounds as possible, in 10 minutes:
10 Arch Rocks
10 Hollow Rocks
10 Push Ups
Build & Move a FortKids are very visually oriented and they have active imaginations. Rather than trying to inhibit that, we use their imaginations and visual nature to help them learn. We try to find animals that look like the exercises we are doing. Broad jumps become bunny hops and deadlifts become silverback gorillas. If we want to teach core tension, we teach jello versus wood. The kids get the concept right away AND it’s a lot more fun, too!