Medicine Ball Clean
As many rounds as possible, in 10 minutes:
7 Medicine Ball Cleans
7 Sit Ups
Obstacle Course!I recently came across this TEDx Next Generation speech. Many of you may be familiar with the TED conference, and even the local level TEDx gatherings, but did you know that there is a whole new generation getting in on the TED movement? Check out Birke Baehr in the video below. Not only will you be impressed, but you might learn a thing or two about food production, too.