Flexibility & Fun

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Today’s Skill
Front Squat

Today’s Workout
5 rounds, for time:
10 Jumping Pull Ups
15 Front Squats
20 Single Jumps with Jump Rope

Today’s Game
CrossFit ConcentrationHow often do you say to yourself, “I could do that when I was a little kid, but not anymore!” One of those things we talk about in that way is flexibility. Do you remember when you USED to be able to touch your toes? When you USED to be able to sit down in a squat easily? Now how amazing would it be if your children practiced that mobility and never lost it? AND they had fun while doing it?

Keala and I work on our duck wings, while we duck walk.



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