Monday Is Bring a Friend Day!

Today’s Skill
Medicine Ball Clean

Today’s Workout
Medicine Ball Cleans
Jumping Pull Ups
Bench Dips

Today’s Game
It’s your chance! Take 2 attempts at getting on the leaderboard!Remember that Monday is BRING A FRIEND DAY! This means all our students can bring a friend (or more than one friend!) to class with them. Most things are more fun with friends, so we would love for your children to share CrossFit and we would love to meet their friends, too!

Space is limited, so please RSVP to reserve a spot. Email or call 310-260-9550.


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