Friday Is Costume Day!

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Today’s Skill
Medicine Ball Clean & Press
Good Mornings

Today’s Workout
21-15-9
Medicine Ball Clean & Press
Good Mornings
Sit Ups

Today’s Game
Musical Medicine BallsIn celebration of Halloween we are holding a special Halloween themed workout on Friday. AND, we would love to see all our students show up in costume! Our instructors will be dressed up, will you? Join us for some healthy Halloween fun!

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Jonesy practices his scary faces for Costume Day!


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