Get Some Rest!

Today’s Skill
Deadlift

Today’s Workout
Zombie Workout!
As many rounds as possible, in 10 minutes:
50m Run
10 Deadlifts
20 Frankenstein Steps

Today’s Game
Obstacle Course – Escape the Haunted Pirate Ship!While being active is one important component of being fit and healthy, getting REST is an equally important component. Make sure your kids are taking time to sit still, sleep, drink lots of water and recover. Kids, like us adults, can wind up over-scheduled and stressed out. Maybe take some time as a whole family to sit together and relax!

P1520724
Austin takes a well deserved break.


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