As many rounds as possible, in 10 minutes:
10 push jerks
10 lateral bridges (5 each side)
CrossFit ConcentrationYou may see some new faces in classes starting this week. We are expanding our program in order to provide as much coaching and hand’s on help for your children as possible. So, you may meet some of our new assistants. Just like the head coaches, you can spot them by their black t-shirts!